First Aid Kit

Charles W. Bryant,

first aid kit

A sudden slip from a steep trail has left you dazed and injured. From what you can tell, you have a deep cut on your leg, a sprained ankle and possibly a broken rib. It's a good thing you have a well-stocked first aid kit in your pack. This is mandatory for anyone who spends time outdoors.

What to pack? Start with a nice supply of medications -- some wound cleaner, antibiotic ointment, alcohol, pain reliever, antacid, aspirin and antihistamine. Throw in some tweezers, gauze, bandages and eye wash. If you have particular needs, like allergies or diabetes, be sure to keep emergency supplies in your kit. Pack some hydrocortisone cream for rashes and burn ointment in case you get too close to the fire.

If you go with a small pre-packaged kit, be sure to include these extra items: superglue to use for wound closure, inflatable splints and trauma dressings, and a venom extractor kit for snakebites. But remember -- if your extractor isn't handy, the venom will probably take its toll before you can get to it. The last thing you should pack is a travel-size first aid manual to guide you through the best steps to take in the event of an accident.